The 7 Craziest Celebrity Stalker Stories Betches

I don’t know if you guys heard, but last week, Kendall Jenner’s stalker was arrested by ICE. This revolting man, John Ford, is the guy who allegedly showed up at her pool and on her porch on two separate occasions. I thought Canadians were supposed to be nice, but thankfully that crazy mofo was here illegally, […]

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Everything We Know About Bella Thorne’s Book Betches

“B*tch I’m Bella Thorne,”Filthy Fangs, Then she educated the masses on wtf a throuple is by announcing , , a girl who is most famous for via Twitter. Well, in addition to singer, songwriter, actress, throuple advocate, and business mogul, don’t forget that Bella Thorne is a best-selling author!  been inside the club since I was […]

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Why Having A Personal Trainer Is Actually Beneficial

perfectly sculpted absThe LIV Method1. You’ll receive a completely customized workout plan according to your unique needs and goals. View this post on Instagram NEWS FLASH: isn’t guaranteed to work for you too. That’s because celebs have…wait for it…personal trainers! bodyYour first session with a personal trainer is usually complimentary (it always is at The […]

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What A Personal Trainer Eats In A Day Betches

Whenever I tell someone I’m in the fitness industry, I always get a lot of questions about what a personal trainer eats. Because of my background, I think people assume I’m always very uptight about food, which I am, to an extent. I think that it’s very important for everyone to put quality nutrition into […]

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A Personal Trainer’s Guide To Staying Fit While Traveling Betches

If you guys have stuck to your resolution to stay fit/get healthy/tone up/etc. for THIS long… congratu-f*cking-lations. You’ve outdone probably 95% of the general population. I am here to help you stick to this resolution, because let’s face it: you still have 10 months to go. While sticking to healthy habits get easier over time… […]

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